Ms Panic is either going running for 30 minutes or taking a nap for an hour in order to alleviate here feeling of being overwhelmed running or taking a nap is an example of

• Emotion-focused coping

Explanation:

Emotion focused coping is a strategy for stress management which attempts to reduce the negative emotional responses such as fear, depression, humiliation among others. Among examples of emotion focused coping includes talking or writing about emotions through therapy, meditation, running or taking a nap. What Ms Panic is doing by running for 30 minutes or taking a nap for an hour is to reduce the impact of stress.